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All Day Banana Smoothie
Ingredients
- 1 Banana Peeled & Sliced
- ¼ Cup Oats
- 1 TBSP Honey
- 1 TBSP Peanut Butter
- 100 g flax seeds
- 150 ml Yogurt
- 1 Cup Ice
Instructions
- Add all ingredients into the blender.
- Pulse it at first to break the ice.
- Blend for about 2 minutes until smooth.
- Tip This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.