All Day Banana Smoothie

Course Drinks
Servings 1


  • 1 Banana Peeled & Sliced
  • ¼ Cup Oats
  • 1 TBSP Honey
  • 1 TBSP Peanut Butter
  • 100 g flax seeds
  • 150 ml Yogurt
  • 1 Cup Ice


  • Add all ingredients into the blender.
  • Pulse it at first to break the ice.
  • Blend for about 2 minutes until smooth.
  • Tip This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.

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