Name: Quick Easy Stir-Fry
Prep time: 2 min
Cook time: 4 min
Ingredients: 3 cups of veggies of your choice (carrots , cabbage, peas, broccoli, peppers, onions, tomatoes, pineapple etc); ½ cup rice; ½ cups meat of choice (chicken strips, beef strips or fish chunks); 2 tbsp sesame (olive or peanut oil); Chilli flakes to taste; Fresh coriander for garnish; Sauce; 3 tbsp low sodium soy sauce; 2 tbsp rice brown sugar; 1 tbsp rice vinegar; 2 garlic cloves (minced); ½ thumb size ginger (grated); ¼ tin pineapple slices (strained and chopped); 2 tbsp water or chicken stock

Quick Easy Stir-Fry

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Prep Time 2

Cook Time 4

Course Main Course

Servings 4

Ingredients

3 cups of veggies of your choice carrots , cabbage, peas, broccoli, peppers, onions, tomatoes, pineapple etc
½ cup rice
½ cups meat of choice chicken strips, beef strips or fish chunks
2 tbsp sesame olive or peanut oil
Chilli flakes to taste
Fresh coriander for garnish
Sauce
3 tbsp low sodium soy sauce
2 tbsp rice brown sugar
1 tbsp rice vinegar
2 garlic cloves minced
½ thumb size ginger grated
¼ tin pineapple slices strained and chopped
2 tbsp water or chicken stock

Instructions

Prepare rice according to directions on pack Heat oil in the wok until smoking hot, stir-fry meat until sealed (about 2 minutes)
Add veggies and stir to coat in remaining oil. Stir together and cook for 3-4 minutes before adding noodles. Add a little more oil to coat all ingredients and continue stirring.
Heat sauce ingredients in saucepan on medium heat until the sugar is dissolved, do not burn. Add sauce to stir -fry Arrange on plate and garnish with coriander
Tip Chop all vegetables into approximately the same size to ensure even cooking. Tofu can also be used as a substitute for meat.

Quick Easy Stir-Fry

Ingredients

Instructions

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