Quick Easy Stir-Fry

Prep Time 2 minutes
Cook Time 4 minutes
Course Main Course
Servings 4


  • 3 cups of veggies of your choice carrots , cabbage, peas, broccoli, peppers, onions, tomatoes, pineapple etc
  • ½ cup rice
  • ½ cups meat of choice chicken strips, beef strips or fish chunks
  • 2 tbsp sesame olive or peanut oil
  • Chilli flakes to taste
  • Fresh coriander for garnish
  • Sauce
  • 3 tbsp low sodium soy sauce
  • 2 tbsp rice brown sugar
  • 1 tbsp rice vinegar
  • 2 garlic cloves minced
  • ½ thumb size ginger grated
  • ¼ tin pineapple slices strained and chopped
  • 2 tbsp water or chicken stock


  • Prepare rice according to directions on pack Heat oil in the wok until smoking hot, stir-fry meat until sealed (about 2 minutes)
  • Add veggies and stir to coat in remaining oil. Stir together and cook for 3-4 minutes before adding noodles. Add a little more oil to coat all ingredients and continue stirring.
  • Heat sauce ingredients in saucepan on medium heat until the sugar is dissolved, do not burn. Add sauce to stir -fry Arrange on plate and garnish with coriander
  • Tip Chop all vegetables into approximately the same size to ensure even cooking. Tofu can also be used as a substitute for meat.

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