Tomato Smoothie
Ingredients
- 2 tomatoes chopped then frozen
- 1 small tin of tomato juice
- ¼ Cup Chopped Celery
- Juice and rind of 1/2 lemon
- Tbsp Chopped basil leaves
- Tobasco To taste
- Salt & Pepper To Taste
- 1 Cup Ice
Instructions
- Add all ingredients into the blender.
- Pulse it at first to break the ice.
- Blend for about 2 minutes until smooth.
- Tip This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.