Tomato Smoothie

Cook Time 15 minutes
Course Drinks
Servings 4


  • 2 tomatoes chopped then frozen
  • 1 small tin of tomato juice
  • ¼ Cup Chopped Celery
  • Juice and rind of 1/2 lemon
  • Tbsp Chopped basil leaves
  • Tobasco To taste
  • Salt & Pepper To Taste
  • 1 Cup Ice


  • Add all ingredients into the blender.
  • Pulse it at first to break the ice.
  • Blend for about 2 minutes until smooth.
  • Tip This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.

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