Cook Time 5 minutes
Course Side Dish
Servings 4


  • 1 x 410g tin chickpeas
  • 60 ml lemon juice
  • 5-10 ml 1-2 teaspoons garlic, crushed
  • 60 ml 4 tablespoons tahini (sesame seed paste)
  • linch of salt pepper, paprika and parsley


  • Mix all the ingredients in a blender or food processor and season to taste.
  • Store in fridge for up to one week.
  • Choose low GI bread, whole-grain crackers or rye bread and add a mixed salad.

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